Sugar and Sweet Forgiveness

Tonight was not good.  I knew I shouldn't eat the doughnuts.  I knew it! I can tell you all the evil sugar does to my body and yet when the urge to binge hits, my eyes roll back into my head and I dive head first into the sugar bowl.

When I come to, I find myself in a self-induced sugar high.  It is a gross, thick feeling in my head and body.  This is not exactly becoming behavior for a holistic health coach.  I know lots of the facts about how bad sugar is for me and yet....there are times when I choose poorly.

So there you have my true confession:  I eat sugar.  I wish I could be stronger.  I do really good most of the time and I slipped tonight.  My consequences will be the crash that is coming soon and the intense sugar cravings I'll have to battle tomorrow. Yuck.

It is going to be OK though because  I get a brand new slate tomorrow just like you do!  What good news.  I don't need to beat myself up. There are lessons to be learned tonight.  I can remember how awful I felt tonight and how good I feel without sugar in my body and most importantly I can forgive myself and move on.

{hugs} for me and you,
Shea